
Pilates Chair
1:6 classClass benefits
Full-body strength
Core focus
Better balance
Whole-body toning
About this class
Builds full-body strength through varied heights and resistances.
Excellent for core focus, balance and toning the entire body.
Best for
- •Anyone who needs body alignment and posture correction
- •Anyone wanting to strengthen the core and improve flexibility
- •Anyone looking for balance between a healthy body and mind
What to bring
- •Comfortable workout clothes (form-fitting recommended)
- •Non-slip socks or bare feet
- •Your own tumbler for water or ice
Class duration
50 minutes (including warm-up and cool-down)
Booking
Classes are by reservation only — book via the website, app or phone (010-4406-2729). Cancellations are accepted up to 6 hours before class; later cancellations will deduct one session.