Our class lineup

Move with Pilates, then unwind with 40 minutes of growth-ray warmth.

Finish your workout and your recovery in one place.

Far-infrared rays in the 4–14μm growth-ray wavelengths, announced by NASA in 1981, warm you gently from deep within.

Apparatus work focused on improving the arm and shoulder line.

Builds upper-body strength and flexibility while correcting posture.

Apparatus that's effective for spinal stretching and chest opening.

Smooth movements support core stability and proper posture.

Builds full-body strength through varied heights and resistances.

Excellent for core focus, balance and toning the entire body.

A hybrid apparatus combining Cadillac and Reformer functions.

Maximises whole-body coordination, correction and rehab benefits.

Korea's first Tower Pulley system enabling a wide range of movement.

Advanced core work and precise corrective training using elastic bands and pulleys.

Authentic pilates on the original Reformer apparatus designed by Joseph Pilates.

Whole-body strength and precise movement control trained with spring resistance.

Focused care to correct shoulder asymmetry and ease related pain.

Re-aligns the upper body for better balance and posture.

Concentrated care to address pelvic asymmetry and improve the lower-body line.

Restoring alignment to prevent pain and improve everyday movement.

The direction and degree of a spinal curve differ from person to person — and a different curve calls for different exercise.

A spine-type analysis programme: we identify your spinal type first, then train in a 1:2 setting tailored to it.

From hyperlordosis and hyperkyphosis to flat back and sway back, the same movement is coached differently for each type.

A personalised programme designed precisely for your goals and body concerns.

Detailed, focused guidance under 1:1 instruction from a certified trainer.

A private programme specialised in corrective work and rehab.

Deep sessions for restoring functional movement and improving body alignment.

A yoga programme centred on the pelvis — movement and stretching that improves lower-body circulation and corrects pelvic and lumbar alignment.

Universal Yoga is a full-body practice that uses two mats arranged in a cross to move in four directions, balancing the upper and lower body.

Effective for activating joints and muscles you rarely use and bringing body and energy into balance.

Taught by certified pilates instructor Lee Hyemin, who applies anatomical knowledge to guide precise muscle and joint use.

Every movement integrates core engagement — the synergy of barre (cardio) and pilates (strength) builds a long, toned silhouette.

A new kind of joy in movement — the elegance of pilates meets the intensity of weight training.

Over 100 varied moves on Reformer, Cadillac Reformer, Chair and Barrel make 50 minutes vanish like magic.

A specialised care programme that aligns the foot and ankle and strengthens the plantar fascia.

Body alignment that starts from the feet — improving whole-body balance and preventing chronic pain.

A 50-minute HIIT session that drives your heart rate to its limit through repeated 40-second work / 15-second rest cycles.

BUILD & BURN — a short, intense stimulus that targets fat burn, cardiovascular capacity and muscular endurance all at once.

EPOC (afterburn) keeps your metabolism elevated for up to 48 hours after class, so fat continues to burn long after you leave the studio.

A strength-focused class that combines the precision of Pilates with the muscle-building of weight training.

Tower pulley, dumbbells and small props are used together so you can build muscle safely while keeping your core aligned.

Limited to just 4 people — the instructor sets the spring tension and dumbbell weight individually for every participant.