Classic Reformer
1:5 classClass benefits
Balanced full-body strength
Improved core stability
Better flexibility and range of motion
Accurate movement patterns
Precise movement training with a spring resistance system
What is the Classic Reformer?
The Classic Reformer class uses the original Reformer apparatus designed by Joseph Pilates himself — authentic, traditional pilates.
Unlike modern Reformers, it features a wooden frame and traditional spring system, allowing finer resistance control and deeper muscle activation. Faithful to pilates' original movement principles while delivering a systematic, full-body workout.
Programme features
- •Original spring system — Four-stage spring resistance for precise intensity tailored to each member
- •Whole-body integrated movement — Compound moves engaging arms, legs and core simultaneously — improved muscle coordination
- •Breath-linked training — Every movement linked to a breath pattern for deep core activation and focus
- •Built on accurate alignment — Movement training that maintains proper spinal and pelvic alignment — improving everyday posture
Changes you can expect
- •Stronger core means less back pain and more stability
- •Wider joint range and overall flexibility
- •Reduced left/right muscle imbalance — better alignment
- •Heightened body awareness — better posture in daily life
- •Stress relief and inner calm through focused breath training
Best for
- Anyone wanting to experience pilates' original movement and principles
- Anyone starting reformer pilates or relearning the basics
- Anyone seeking body alignment and core strengthening together
- Anyone needing safe movement for chronic back/neck/shoulder pain
- Anyone who prefers small-group, attentive instruction
Class details
Duration: 50 minutes
Capacity: up to 5 people (1:5 small group)
Level: All levels (Beginner to Advanced)
What to bring
- •Comfortable workout clothes (form-fitting recommended)
- •Non-slip socks or bare feet
- •Your own tumbler for water or ice
Booking
Classes are by reservation only — book via the website, app or phone (010-4406-2729). Cancellations are accepted up to 6 hours before class; later cancellations will deduct one session.