Pelvis Diet Yoga
1:6 classProgramme benefits
Reduces lower-body swelling and restores balance
Eases lower-back and pelvic pain, improves flexibility
Improves spinal health and posture
Releases shoulder/pelvic muscles to boost whole-body circulation
About this programme
A yoga programme centred on the pelvis — movement and stretching that improves lower-body circulation and corrects pelvic and lumbar alignment.
Programme features
- •Pelvis-centred movement and stretching
- •Improved lower-body circulation
- •Re-aligning a misaligned pelvis and lower back
- •An integrated programme for whole-body circulation
Best for
- •Beginners to intermediates new to yoga
- •Anyone who needs body alignment and balance
- •Anyone seeking stress relief and inner calm
- •Anyone wanting whole-body circulation and energy balance
What to bring
- •Comfortable yoga wear (stretchy fabric recommended)
- •Yoga mat (provided by the studio)
Booking
Classes are by reservation only — cancellations accepted up to 6 hours before class.