Beginner Pilates

1:6 class

Class benefits

Learn pilates breathing and basic positions

Step-by-step guidance on using the apparatus

A foundation of core awareness and proper alignment

Detailed feedback on every move in a small group

About this class

An introductory class for anyone new to pilates. Learn breathing, basic positions and how to use the apparatus step by step.

In a small group of up to six, the instructor checks each person's movement so you can start comfortably at the right intensity for your body.

Best for

•Anyone who needs body alignment and posture correction
•Anyone wanting to strengthen the core and improve flexibility
•Anyone looking for balance between a healthy body and mind

What to bring

•Comfortable workout clothes (form-fitting recommended)
•Non-slip socks or bare feet
•Your own tumbler for water or ice

Class duration

50 minutes (including warm-up and cool-down)

Booking

Classes are by reservation only — book via the website, app or phone (010-4406-2729). Cancellations are accepted up to 6 hours before class; later cancellations will deduct one session.

Try a trial class today

Experience the diverse classes at ALL바른 Pilates CNU Studio. Find the right class with the guidance of our certified instructors.

A trial fee of ₩30,000 applies (currently discounted to ₩10,000).