Universal Yoga
1:6 classProgramme benefits
Full-body balance and energy alignment
Better neck/shoulder alignment and mobility
Strengthens and releases arms, shoulders, hips
Multi-directional flow improving flexibility and stability
About this programme
Universal Yoga is a full-body practice that uses two mats arranged in a cross to move in four directions, balancing the upper and lower body.
Effective for activating joints and muscles you rarely use and bringing body and energy into balance.
Programme features
- •Two mats arranged in a cross
- •Multi-directional movement for whole-body balance
- •Activating rarely-used joints and muscles
- •Bringing body and energy into balance
Best for
- •Beginners to intermediates new to yoga
- •Anyone who needs body alignment and balance
- •Anyone seeking stress relief and inner calm
- •Anyone wanting whole-body circulation and energy balance
What to bring
- •Comfortable yoga wear (stretchy fabric recommended)
- •Yoga mat (provided by the studio)
Booking
Classes are by reservation only — cancellations accepted up to 6 hours before class.