Power Pilates
1:6 classProgramme benefits
💫 The real change your body has been waiting for
"Sighing in front of the mirror every day? It's time to smile."
A new kind of joy in movement — the elegance of pilates meets the intensity of weight training.
Over 100 varied moves on Reformer, Cadillac Reformer, Chair and Barrel make 50 minutes vanish like magic.
What makes ALL바른 Power Pilates different
✓ Certified instructor: 15+ years of experience holding pilates / CrossFit / barre fit / yoga / TRX certifications
✓ Small-group format: capped at 6 people for personalised coaching
✓ Premium equipment: latest Reformer, Cadillac Reformer, Chair, Barrel and more
12-week transformation programme
- Weeks 1–4Building base fitness and correcting posture
- Weeks 5–8Strengthening core and muscles — silhouette starts to change
- Weeks 9–12Toned muscles and flexibility — your ideal shape complete
Why Power Pilates?
• Strength training effect: real muscle development beyond simple stretching
• Cardio benefits: fat burn and improved cardiopulmonary fitness
• Pilates precision: core stabilisation and posture correction
All three at once — only at Power Pilates.
Best for
- Anyone wanting weight loss and strength building together
- Anyone with chronic pain (back, shoulders) needing posture correction
- Anyone seeking post-natal recovery and core strengthening
- Anyone wanting more intensity than typical pilates
- Beginners who find weight training intimidating
No more hesitating.
Today is the youngest your body will ever be.
Take the first step — right now.
The choice your body will thank you for: Power Pilates.