Free Weight Intensive
Class benefits
Precise strength stimulus built on spring resistance
Safe loaded training that protects core alignment
Master free weight work — shoulder press, fly, pullover, row and extension
Small group of 4 with hands-on coaching
Spring tension and dumbbell weight matched to your body
About this class
A strength-focused class that combines the precision of Pilates with the muscle-building of weight training.
Tower pulley, dumbbells and small props are used together so you can build muscle safely while keeping your core aligned.
Limited to just 4 people — the instructor sets the spring tension and dumbbell weight individually for every participant.
Tower pulley × Dumbbells × Small props
- •The tower pulley is pulled like a gym cable machine, but its spring resistance allows far finer adjustment — so you can build muscle safely while holding core alignment.
- •With dumbbells you cover shoulder press, fly, pullover, row and extension: the free weight work you always wanted to learn at the gym, taught properly.
- •Small props widen the range of stimulus and let the same movement be scaled up or down step by step.
Class schedule
Every Wednesday 9:00 PM (first session: Wednesday, August 5, 2026)
Only 4 spots
The instructor sets the spring tension and dumbbell weight to match each person's body. Start loaded training the safe way, here.
Your instructor
홍혜진
필라테스 & 웨이트 전문 트레이너
Recommended for
- Anyone ready to take their training intensity up a level
- Anyone who wants to learn both weight training and Pilates
- Anyone who finds personal training too much but still wants attentive care
How to book
- 1Bookable with a group pass (2 sessions deducted)
- 2Open for booking every week
- 3Reserve through the BodyCody app
Class details
